Gem Jade Egg

Material: Jade

1 . Kegel exercisers are the perfect solution to strengthen their pelvic floor muscles helping them gain potency strength in a simple, effective, and convenient way. Ideal for any woman, it will help you to prevent incontinence, prepare for a healthy pregnancy, restore pelvic firmness after birth, and keep vaginal tightness.

2. Advantages of cone exercising:

prevent and overcome urinary incontinence.

Prepare and strengthen for a healthy pregnancy.

recover and restore pelvic firmness after birth.

Improve sensation for both partners while intimacy.

You can use unwaxed floss as your string easily remove it. First, you must choose the big egg, because despite the fact that all women are different, and the physiological structure they also have different, much easier to keep an egg without a strong muscle tension and fatigue. And afterwards, as the muscles train, and keeping a big egg will be easy, you can go to a workout with an average egg, and then with the smallest. Put the egg and squeeze the muscles that make you feel like the egg is moving. this raises the pelvic floor. Hold for a count of ten, and then relax for a count of ten. Do 10 sets, three times a day. the key to success is this exercise daily, regularly. If your pelvic muscle improves and you get results you want, do the exercise daily, at least once a day. If your pelvic muscle is in good health and you have good muscle tone, to keep those muscles strong just lay the eggs at least four times each week and wear them while doing their regular activities for 20 minutes.